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This is probably one of the greatest if not the greatest body confidence...
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DIY - A Boho Updo tutorial.
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Low Rolled Updo
Hi! I’m from Germany, i’m female, 24, 5’7/ 172cm and start with 145lbs/ 66kg.
My goal weight: 125lbs/ 57kg.
I’m doing it slow and all the healthy way by eating fruit, vegetable, whole grain, protein and a lot of water. I count calories and work out.
current stats: 132,6lbs/60,3kg
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![shapemytorso:
[page 1]
Shapemytorso’s advice on counting calories
more pages here](http://25.media.tumblr.com/d7c58dd52729b3feb798a4268e156107/tumblr_mko7268Ai51rkv4sho1_400.jpg)
[page 1]
Shapemytorso’s advice on counting calories
more pages here
(via getting-fit-staying-fab)
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(via justwanttogetfit)
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Here are some stretches to help your back flexibility, ranging from beginner to more advanced.
Click on photos to make them bigger.
- Please warm up before stretching to avoid hurting yourself!
- Aim to hold each stretch for at least 30 seconds.
- Don’t force your body. Take it slow and your flexibility will come with time.
- Give your body rest days!
I track the tag #beckyfitness, I’d love to see your progress :)
(via run-nerlegs)
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(Source: web.stagram.com, via letsmakeahealthiertomorrow)
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(Source: healthfitnessboom, via letsmakeahealthiertomorrow)
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Why do they do it !!!
This is why girls have unrealistic body expectations of ourselves. These people are the idols of millions of people around the world, we look up to them. Why are we trying to look like fake images?!
(Source: bright-happy-healthy, via thebeginningofhealthy)
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(via skinny-pretty-whore)
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The Michonne Workout.
Walking dead fitspo. Aww yiss.
she’s doing real honest to god spiderman push ups, those are fucking killer
(Source: truebloodmashups, via thebeginningofhealthy)
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(via healthandcoffee)
